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Weight Gain Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 450
A nutritious and calorie-dense smoothie perfect for those looking to gain weight in a healthy way.

Ingredients

Fruits

  • 1 cup pineapple (frozen)
  • 1 banana (frozen) banana (frozen)

Liquid

  • 1 cup coconut milk (full-fat, chilled)
  • ΒΌ cup pineapple juice (chilled)

Add-ins

  • 1 serving protein powder
  • 1 tablespoon raw coconut flakes (optional)

Instructions 

  • Combine all ingredients into blender.
  • Blend on high until smooth.
  • Pour into a glass and enjoy.

Notes

Using frozen fruits helps achieve a thick, creamy texture.
Calories: 450kcal
Cost: $12
Course: Breakfast, Snack
Keyword: Smoothie, weight gain