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Vegan Veggie Wraps

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 350
Enjoy these fresh and colorful vegan veggie wraps, packed with nutritious ingredients and vibrant flavors.

Ingredients

Tortillas

  • 2 pieces whole wheat tortillas
  • 4 tablespoons hummus
  • 1 cup fresh spinach leaves
  • 1 medium carrot, grated
  • 1/2 cucumber cucumber, thinly sliced
  • 1/2 red bell pepper red bell pepper, sliced into strips
  • 1/2 avocado sliced avocado
  • 8 cherry tomatoes halved cherry tomatoes
  • 1 tablespoon lemon juice
  • to taste salt Salt
  • to taste black pepper Black pepper
  • to taste Sriracha or chili flakes Sriracha or chili flakes for spicy kick
  • 1/2 cup chickpeas, black beans, or baked tofu (protein boost)
  • to taste greens Substitute greens (kale, arugula, or mixed greens)
  • to taste spread Alternate spreads (pesto, tahini, or vegan cream cheese)
  • add grilled veggies grilled veggies (zucchini, eggplant, mushrooms)

Instructions 

  • Wash and dry all produce. Slice cucumber, bell pepper, and tomatoes. Grate the carrot. Toss spinach with lemon juice, salt, and pepper.
  • Lay out a tortilla and spread hummus evenly across the surface.
  • Layer spinach, then add carrot, cucumber, bell pepper, avocado, and tomatoes. Add protein and greens as desired.
  • Fold in the sides and roll tightly. Seal with hummus if needed. Slice diagonally and serve.

Notes

Feel free to customize with your favorite greens and spreads for variety.
Calories: 350kcal
Cost: $12
Course: Lunch, Snack
Cuisine: vegan
Keyword: Healthy, vegan, Vegetables