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Tropical Protein Greens Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A refreshing and nutritious smoothie combining tropical fruits, greens, and protein for a perfect energizing start.

Ingredients

Fruits

  • 1 cup frozen mango
  • 1/2 cup frozen pineapple

Greens

  • 1 cup fresh spinach, (packed)

Protein & Seeds

  • 1 serving vanilla protein powder
  • 1 cup milk of choice
  • 1/2 banana banana
  • 1 teaspoon bee pollen
  • 1 teaspoon chia or hemp seeds

Instructions 

  • Place all ingredients in a blender in the order given.
  • Blend until smooth.

Notes

Use frozen fruits for a creamier texture and add more liquid if needed.
Calories: 250kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: Tropical
Keyword: Mango, Pineapple, Spinach