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Summer Wild Rice Salad

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 350
A vibrant and refreshing salad combining wild rice with fresh berries and herbs, perfect for summer gatherings.

Ingredients

Wild Rice

  • 4 1/2 cups wild rice blend (cooked) (approx. 1 ½ cups uncooked)

Fruits

  • 1 1/2 cups chopped strawberries
  • 6 oz blueberries (about 1 cup)

Vegetables

  • 1 red bell pepper chopped
  • 0.5 pound asparagus (chopped)

Herbs & Aromatics

  • 3 tablespoons chopped red onion

Nuts & Cheese

  • 0.5 cup caramelized pecans (almonds or walnuts*)
  • 0.25 cup feta

Fresh Herbs & Oils

  • 0.25 cup fresh basil (chopped)
  • 0.25 cup olive oil

Dressing & Condiments

  • 2 tablespoons lemon juice (to taste)
  • 1 tablespoon honey
  • 1 tablespoon cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.125 teaspoon pepper

Instructions 

  • Whisk together all dressing ingredients in a bowl or jar. Adjust to taste.
  • Combine all salad ingredients in a large bowl and toss with dressing. Chill or serve at room temperature.

Notes

Chill the salad for best flavor, but it can be served immediately.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Berries, Summer, Wild Rice