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Sheet Pan Honey Garlic Chicken

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A quick and flavorful one-pan meal featuring tender chicken and colorful vegetables glazed in honey garlic sauce.

Ingredients

Protein

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cubed
  • ⅓ cup honey (preferably raw)
  • 3 tbsp low-sodium soy sauce (or tamari for GF)
  • 2 tbsp rice vinegar (or apple cider vinegar)
  • 2 tbsp extra virgin olive oil (plus extra for veggies)
  • 4–5 cloves fresh garlic, minced
  • ½ tsp red pepper flakes (adjust to spice preference)
  • ½ tsp freshly ground black pepper
  • 1 tsp cornstarch (optional, for thicker sauce)
  • 1 tbsp water (if using cornstarch)
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 red onion cut into wedges
  • 2 cups broccoli florets
  • 1 zucchini sliced (optional)
  • ½ tsp toasted sesame oil (for finishing)
  • 2 green onions thinly sliced
  • 1 tbsp sesame seeds

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment or foil and lightly grease.
  • Cube chicken and marinate with half of the honey garlic sauce for at least 15 minutes.
  • Prepare vegetables by slicing and tossing with olive oil, soy sauce, garlic, salt, and pepper.
  • Spread vegetables on the baking sheet, add marinated chicken on top, and bake for 15 minutes. Brush with remaining sauce, flip chicken, and bake another 10–15 minutes. Broil briefly for caramelization.
  • Rest for 3–5 minutes, then drizzle with sesame oil, sprinkle green onions and sesame seeds before serving.

Notes

For extra flavor, marinate longer or add a splash of lime before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, honey garlic, sheet pan