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Sheet Pan BBQ Chicken, Potatoes, and Green Beans

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
A delicious and easy sheet pan meal combining tender chicken, crispy potatoes, and fresh green beans coated in BBQ sauce.

Ingredients

Vegetables

  • 2 lbs Yukon gold potatoes (cut into bite-sized pieces)
  • 12 ounces fresh green beans (rinsed and ends snapped)

Proteins

  • 3 to 6 pieces boneless, skinless chicken breasts

Seasonings and Sauces

  • 2 teaspoons teaspoons neutral oil (refined avocado oil)
  • 1 packet Lipton onion soup mix
  • 2 to 3 teaspoons teaspoons chicken seasoning/rub (Kinder’s Chicken seasoning)
  • 1 cup cups BBQ sauce
  • 1 teaspoon teaspoon neutral oil (refined avocado oil)
  • salt and pepper to taste

Instructions 

  • Preheat oven to 400°F (200°C). Toss potatoes with 1 teaspoon oil, salt, and pepper; spread on a sheet pan.
  • Season chicken breasts with chicken seasoning/rub. Place on the sheet pan with potatoes.
  • Bake for 25-30 minutes until chicken is cooked through and potatoes are crispy.
  • While baking, toss green beans with 1 teaspoon oil, salt, and pepper. Add to the sheet pan during the last 10 minutes.
  • Remove from oven, brush chicken with BBQ sauce, and serve with green beans and potatoes.

Notes

For extra flavor, marinate the chicken with BBQ sauce before baking.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, Chicken, Green Beans, Potatoes