Go Back
Print

Roasted Chickpea Power Bowl

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 520
A nutritious and flavorful bowl packed with roasted chickpeas, vegetables, grains, and a creamy tahini dressing.

Ingredients

Canned Goods

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Vegetables

  • 1 medium sweet potato, peeled and diced
  • 1 red bell pepper cut into strips
  • 1 small red onion, cut into wedges
  • 1 small zucchini, sliced

Grains

  • 1 cup cooked quinoa, brown rice, farro, or bulgur

Dressing

  • 0.25 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup
  • 1 clove garlic, minced
  • 3 to 4 tablespoons water
  • 0.25 teaspoon salt

Greens & Toppings

  • 2 cups baby spinach or mixed greens
  • 1 avocado sliced

Optional Garnish

  • to taste Fresh parsley or cilantro, chopped

Instructions 

  • Preheat oven to 425°F (220°C). Toss chickpeas with olive oil, paprika, cumin, garlic powder, salt, and pepper; spread on a baking sheet.
  • In a separate bowl, toss vegetables with olive oil, salt, and pepper; spread on another baking sheet.
  • Roast both trays for 25-30 minutes until chickpeas are crispy and vegetables are tender.
  • Cook grains according to package instructions. Whisk tahini, lemon juice, maple syrup, garlic, salt, and water until smooth.
  • Assemble bowls with greens, grains, roasted vegetables, chickpeas, avocado, and drizzle with tahini dressing. Garnish with herbs if desired.

Notes

For extra flavor, sprinkle with fresh herbs before serving.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chickpeas