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Quick Sausage Oatmeal Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 210
These savory muffins combine sausage, oats, and cheese for a quick, satisfying breakfast or snack.

Ingredients

Main ingredients

  • 2 tsp olive oil
  • 3/4 cup chopped red bell pepper
  • 6 oz diced cooked chicken sausage (such as aidell’s)
  • 1/3 cup sliced green onions, plus 2 tbsp reserved for garnish
  • 3/4 cup quick-cooking oats, gluten-free certified
  • 1 1/4 cups gluten-free all-purpose flour (1:1 baking blend recommended)
  • 1 tbsp baking powder
  • 1 tsp kosher salt
  • 1 1/2 tsp garlic powder
  • 3/4 tsp dried thyme
  • 3 oz grated cheddar cheese (about 1 heaping cup, reserve 2 tbsp for topping)
  • 2 large eggs
  • 1 cup milk (2% preferred)
  • 3 tbsp unsalted butter, melted

Instructions 

  • Preheat oven to 375°F (190°C) and grease a muffin tin.
  • In a large bowl, combine eggs, milk, melted butter, and olive oil.
  • Add chopped bell pepper, green onions, sausage, oats, flour, baking powder, salt, garlic powder, thyme, and cheese. Mix until just combined.
  • Divide batter evenly among muffin cups and top with reserved cheese and green onions.
  • Bake for 20 minutes or until golden brown. Let cool slightly before serving.

Notes

Use cooked sausage for best results and customize with your favorite vegetables.
Calories: 210kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: Sausage