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Protein Blueberry Vanilla Swirl Yogurt Bowl
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
250
A delicious and nutritious yogurt bowl featuring fresh blueberries, vanilla, and optional toppings for added flavor and protein.
Ingredients
Dairy
2
cups
plain Greek yogurt (whole milk or nonfat)
0.5
cup
blueberry compote OR blended blueberries
1-2
tablespoons
honey or sugar-free syrup (optional, adjust to taste)
0.5
teaspoon
vanilla extract
0.5
cup
Greek yogurt or vanilla yogurt (for vanilla swirl)
1
teaspoon
honey or sugar-free syrup (for vanilla swirl)
0.5
teaspoon
vanilla extract (for vanilla swirl)
to taste
Fresh blueberries (for garnish, optional)
to taste
Granola or chia seeds (for garnish, optional)
to taste
Shaved white chocolate (for dessert version, optional)
to taste
Hemp seeds or almonds (for protein boost, optional)
Instructions
Puree fresh or frozen blueberries; let cool.
Mix Greek yogurt with half of the blueberry puree and vanilla extract.
Spoon the blueberry yogurt into bowls.
Whisk Greek yogurt, honey, and vanilla for swirl; drizzle and swirl into the bowls.
Top with optional garnishes and serve immediately.
Notes
Use fresh or frozen blueberries for best flavor. Adjust sweetness to taste.
Calories:
250
kcal
Cost:
$15
Course:
Breakfast
Cuisine:
American
Keyword:
Blueberries, Protein, Yogurt