![['Close-up side view of a bowl of Protein Baked Oats topped with chocolate chips.', 'A delicious serving of Protein Baked Oats, featuring oats and chocolate chips.', 'Textured view of Protein Baked Oats with a drizzle of syrup and banana slices.', 'Side angle of Protein Baked Oats garnished with chocolate chips and spices.']](https://dishlyx.com/wp-content/uploads/2026/05/protein-baked-oats_1_U1.webp)
Protein Baked Oats
A quick and nutritious breakfast option, these protein baked oats are easy to customize and perfect for a healthy start to your day.
Ingredients
Oats
- 0.5 cup old-fashion rolled oats (gluten-free or regular)
- 2 large egg white egg whites (or 1/4 cup liquid egg whites)
- 0.5 ripe banana banana (spotty and brown for extra sweetness)
- 0.25 cup milk (vanilla unsweetened almond milk)
- 1 tbsp pure maple syrup
- 0.5 tsp vanilla extract
- 0.25 tsp baking powder
- 0.75 tsp cinnamon
- 2 tbsp chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and grease a ramekin.
- Add all ingredients except chocolate chips to a blender and blend until smooth.
- Pour batter into ramekin and top with chocolate chips.
- Bake for 18-22 minutes until a toothpick comes out clean.
- Let cool for 5 minutes, then enjoy with optional toppings.
Notes
Feel free to add nuts or berries for extra flavor and texture.