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Overnight Chia Pudding

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
Enjoy a quick, nutritious, and customizable breakfast with this easy overnight chia pudding recipe that requires minimal prep and offers endless topping options.

Ingredients

Chia Seeds

  • 0.25 cup Chia Seeds (The tiny powerhouses that are the star of the show! Chia seeds are packed with fiber, omega-3 fatty acids, and protein. They are hydrophilic, meaning they absorb liquid and create that signature pudding-like texture.)

Milk (Dairy or Non-Dairy)

  • 1 cup Milk (Use your milk of choice! Cow’s milk, almond milk, oat milk, coconut milk, soy milk – they all work beautifully. The type of milk will influence the final flavor and creaminess.)

Sweetener

  • 1-2 tablespoons Sweetener (A touch of sweetness balances the flavors. Adjust to taste with maple syrup, honey, agave, or a sugar-free sweetener.)

Vanilla Extract

  • 0.5 teaspoon Vanilla Extract (Enhances flavor with a warm note. Pure vanilla extract is recommended.)

Optional Toppings

  • Toppings (Fresh fruit, nuts, seeds, shredded coconut, granola, chocolate chips, nut butter – customize as desired.)

Instructions 

  • Mix chia seeds, milk, sweetener, and vanilla extract in a bowl or jar.
  • Stir well to prevent clumping, then cover and refrigerate overnight or at least 4 hours.
  • Before serving, stir the pudding and add your favorite toppings.

Notes

Adjust sweetness and toppings to suit your taste. For a creamier pudding, use full-fat coconut milk or oat milk.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: Chia Seeds