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One-Pan Bold Honey BBQ Chicken Rice

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A quick and flavorful one-pan meal combining tender chicken, rice, and vegetables in a sweet and smoky BBQ honey sauce.

Ingredients

Protein

  • 1 lb boneless, skinless chicken thighs or breasts

Grains

  • 1 cup long-grain rice

Broth & Sauces

  • 2 cups chicken broth
  • 1/2 cup BBQ sauce
  • 1/4 cup honey

Vegetables

  • 1 cup mixed vegetables (frozen or fresh)

Spices & Seasonings

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • to taste Salt and pepper

Instructions 

  • Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Heat oil in a skillet, sear chicken 5 minutes per side until browned.
  • Mix BBQ sauce and honey; pour over chicken.
  • Add rice and chicken broth, stir gently, then simmer covered for 20 minutes.
  • In the last 5 minutes, sprinkle vegetables on top, then cover and cook.
  • Let sit 5 minutes, then fluff rice and serve.

Notes

For extra flavor, marinate the chicken beforehand or add fresh herbs.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, Chicken, Rice