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One-Pan BBQ Chicken and Rice

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A quick and flavorful one-pan meal combining tender chicken, rice, and vegetables in a smoky BBQ honey sauce.

Ingredients

Protein

  • 1 lb boneless, skinless chicken thighs or breasts

Grains

  • 1 cup long-grain rice

Broth & Sauces

  • 2 cups chicken broth
  • 1/2 cup BBQ sauce
  • 1/4 cup honey

Vegetables

  • 1 cup mixed vegetables (frozen or fresh)

Spices & Seasonings

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika

Salt and Pepper

  • to taste Salt and pepper

Optional Garnish

  • as needed Chopped green onions or parsley (for garnish)

Instructions 

  • Season chicken with salt, pepper, and optional garlic and onion powder.
  • Heat a skillet over medium heat, sear chicken 5 minutes per side until golden.
  • Mix BBQ sauce and honey; pour over chicken.
  • Add rice and chicken broth, stir to combine, then simmer covered for 20 minutes.
  • In the last 5 minutes, add vegetables on top, cover, and steam.
  • Rest for 5 minutes, then fluff rice, garnish, and serve.

Notes

Feel free to customize with your favorite vegetables or adjust seasonings to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, Chicken, Rice