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No-Bake Protein Oat Bars Recipe
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
bars
Calories
350
Delicious and healthy no-bake oat bars packed with protein, perfect for a quick snack or on-the-go energy boost.
Ingredients
Dry ingredients
4
cups
rolled oats
1/2
cup
hemp hearts
2
scoops
unsweetened protein powder
2
tablespoons
cocoa powder
Wet ingredients
4
medium
bananas (mashed)
3/4
cup
smooth peanut butter
2
tablespoons
water
(plus more as needed)
Instructions
Line a small baking pan with parchment or use silicone molds.
Mash bananas and stir in peanut butter until smooth.
Add oats, hemp hearts, protein powder, and cocoa; mix until dough forms. Add water gradually if needed.
Press mixture into the pan or molds, flatten, and cover with parchment.
Freeze for at least 3 hours until set, then slice and serve.
Notes
Store in the refrigerator for best freshness.
Calories:
350
kcal
Cost:
$15
Course:
Snack
Cuisine:
American
Keyword:
no bake, Oats, Protein