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No Bake Blueberry Muffin Breakfast Bars

Prep Time 15 minutes
Total Time 15 minutes
Servings 8 bars
Calories 250
These healthy, no-bake breakfast bars are packed with blueberries, almonds, and protein, perfect for a quick and nutritious start to your day.

Ingredients

Dates

  • 1 cup dates

Nut Butters

  • 1/4 cup almond butter (plus 2 tablespoons)
  • 2 tablespoons almond butter
  • 2 tablespoons maple syrup
  • 1.5 tablespoons coconut oil, melted

Dry Ingredients

  • 1/2 cup instant oats, ground into flour
  • 1/2 cup unflavored protein powder ((collagen peptides))
  • 1-2 teaspoons water

Add-ins

  • 1/4 cup Blue Diamond Whole Natural Almonds, chopped (roughly chopped)
  • 1/2 cup dried blueberries
  • 1/4 cup white chocolate, melted (optional)

Instructions 

  • Pulse dates in a food processor until smooth. Add almond butter, maple syrup, and coconut oil; pulse to combine.
  • Transfer to a bowl, add oats, protein powder, and water; mix well. Fold in almonds and blueberries.
  • Press mixture into a parchment-lined 8x8 inch pan. Chill for at least 30 minutes.
  • Slice into 8 bars and drizzle with melted white chocolate, if desired.

Notes

Store in the fridge for up to 1 week.
Calories: 250kcal
Cost: $15
Course: Breakfast
Keyword: Blueberry, Breakfast, no bake