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Moist Blueberry Greek Yogurt Protein Muffins for Meal Prep

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
These protein-packed blueberry muffins are perfect for meal prep, offering a moist texture and a boost of flavor and nutrition.

Ingredients

Dry ingredients

  • 1 cup all-purpose flour
  • 1/2 cup vanilla protein powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Wet ingredients

  • 1/2 cup plain Greek yogurt (2% or whole milk recommended)
  • 1/4 cup maple syrup or honey
  • 1 large egg
  • 1/4 cup milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries

Instructions 

  • Preheat oven to 375°F (190°C) and prepare muffin tin.
  • Mix dry ingredients in a large bowl.
  • Whisk wet ingredients in a separate bowl.
  • Combine wet and dry, then fold in blueberries.
  • Divide batter into muffin cups and bake for 18-22 minutes.
  • Cool muffins before serving or storing.

Notes

For extra moisture, add a splash of extra milk if needed.
Calories: 150kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Blueberry, Protein, Yogurt