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Mediterranean Lentil Soup Recipe

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 350
A hearty and flavorful lentil soup inspired by Mediterranean flavors, perfect for a nutritious meal.

Ingredients

Main ingredients

  • 500 g brown lentils
  • 2 medium onions
  • 2-3 cloves garlic cloves
  • 2 carrots carrots
  • 2 tbsp olive oil
  • 0.25 cup lemon juice
  • 1 bay leaf bay leaf
  • to taste salt and pepper salt and pepper
  • 2.5 liters water

Instructions 

  • Sauté chopped onions and carrots in olive oil until softened.
  • Add minced garlic and cook for 1 minute.
  • Add lentils, water, bay leaf, salt, and pepper. Bring to a boil.
  • Reduce heat and simmer for 30-40 minutes until lentils are tender.
  • Stir in lemon juice before serving.

Notes

You can garnish with fresh herbs like parsley for extra flavor.
Calories: 350kcal
Cost: $12
Course: Soup
Cuisine: Mediterranean
Keyword: Lentils