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Meal Prep Teriyaki Chicken Bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy these flavorful and easy-to-make teriyaki chicken bowls, perfect for meal prep and healthy eating.

Ingredients

Chicken Bowls

  • 1.5 lbs chicken breasts, diced
  • 1.5 tbsp sesame oil, divided
  • 4 cups frozen stir-fry vegetables
  • 2 cups cooked brown rice or quinoa
  • 1 tbsp sesame seeds, for garnish
  • 2 garlic cloves minced garlic
  • 2 tbsp fresh ginger, grated
  • 1.5 tbsp raw honey
  • ⅓ cup coconut aminos
  • ½ cup vegetable or chicken broth
  • ½ tbsp gluten-free flour

Instructions 

  • Whisk garlic, ginger, honey, coconut aminos, and broth in a small pot. Simmer, then whisk in flour until thickened.
  • Heat 1 tbsp sesame oil in a skillet, cook chicken until golden, then add sauce and simmer 2 minutes.
  • Sauté frozen vegetables in remaining sesame oil for 5–6 minutes.
  • Divide rice or quinoa into containers, top with chicken and vegetables, then sprinkle with sesame seeds.

Notes

Store in airtight containers for meal prep. Adjust sauce ingredients for desired sweetness.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, Meal Prep, Teriyaki