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Mashed Cauliflower (Easy & Creamy)
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
150
A simple and delicious low-carb side dish, creamy mashed cauliflower is perfect for a quick, healthy meal.
Ingredients
Vegetables
1
large head
Cauliflower
(6 cups florets, cut off most of the stems)
1
tsp
Olive oil
2
cloves
Garlic
(minced)
2
tbsp
Unsalted butter
(cut into chunks)
2
tbsp
Cream cheese
(cut into chunks)
3/4
tsp
Sea salt
(to taste)
Optional Garnish
Chives
(for garnish)
Instructions
Steam the cauliflower florets until tender, about 10 minutes.
In a large bowl, combine steamed cauliflower, olive oil, minced garlic, butter, cream cheese, and salt.
Use an immersion blender or potato masher to blend until smooth and creamy.
Adjust seasoning as needed and garnish with chopped chives if desired.
Notes
For extra flavor, add a squeeze of lemon or a sprinkle of Parmesan cheese.
Calories:
150
kcal
Cost:
$8
Course:
Side Dish
Cuisine:
American
Keyword:
Cauliflower