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Mango Turmeric Golden Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Calories 250
A vibrant and nutritious smoothie combining the sweetness of mango with the anti-inflammatory benefits of turmeric and ginger.

Ingredients

Main ingredients

  • 2 cups frozen mango chunks
  • 1 cup full-fat coconut milk
  • 0.5 cup cold water
  • 1 inch fresh turmeric root, peeled
  • 0.5 inch fresh ginger root, peeled
  • 1 tablespoon coconut oil or MCT oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey or pure maple syrup (optional)
  • A tiny pinch black pepper
  • 1 scoop collagen peptides (optional)
  • 1 tablespoon chia seeds or flax meal (optional)

Instructions 

  • Peel the turmeric and ginger.
  • Pour coconut milk and water into blender, then add oils, lime juice, turmeric, ginger, and mango.
  • Add a pinch of black pepper.
  • Blend on low to high for 45-60 seconds until smooth.
  • Taste and adjust sweetness or thickness if needed, then serve immediately.

Notes

Use ripe mango for best flavor and consider adding optional ingredients for extra nutrition.
Calories: 250kcal
Cost: $12
Course: Breakfast, Smoothie
Cuisine: fusion
Keyword: Healthy, Mango, Turmeric