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Low-Calorie Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
150
A refreshing and healthy smoothie perfect for a quick breakfast or snack, low in calories but rich in nutrients.
Ingredients
Fruits and Greens
1
cup
berries
(fresh or frozen)
1
cup
spinach
(fresh)
1
tablespoon
chia seeds
1
banana
banana
(ripe)
0.5
cup
Greek yogurt
(plain, non-fat)
1
cup
almond milk
(unsweetened)
Instructions
Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.
Notes
You can add ice for a colder smoothie or a touch of honey for extra sweetness.
Calories:
150
kcal
Cost:
$8
Course:
Breakfast, Snack
Cuisine:
Healthy
Keyword:
Smoothie