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Low Calorie Protein Oatmeal Smoothie for Weight Loss

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
This nutritious smoothie is perfect for weight loss, combining protein, oats, and healthy fats for a satisfying, low-calorie meal.

Ingredients

Protein Powder

  • 1 scoop All-natural Chocolate Protein Powder

Oatmeal

  • 1/8 cup oatmeal

Liquid

  • 1/2 cup unsweetened almond milk

Fats

  • 1 tablespoon almond butter (or peanut butter)

Fruits

  • 1 banana banana

Ice & Water

  • 1/2 cup ice cubes
  • Water to thin as needed water

Instructions 

  • Add the ingredients to a blender.
  • Blend until smooth, adding more water 1/4 cup at a time to reach desired thickness.

Notes

Use unsweetened almond milk to keep calories low.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: Healthy
Keyword: Oatmeal, Protein, Smoothie