Go Back
Print

Juicy Garlic Parmesan Chicken Wrap: A Quick Flavor Boost

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
This flavorful chicken wrap combines tender garlic Parmesan chicken with fresh veggies and creamy yogurt, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 2 pieces Chicken Breast (boneless and skinless)

Seasonings

  • 2 cloves Garlic (fresh minced)

Dairy

  • 0.5 cup Parmesan Cheese (freshly grated)
  • 1 cup Greek Yogurt (or substitute with sour cream)

Vegetables

  • 1 cup Romaine Lettuce (or use spinach or mixed greens)
  • 1 piece Tomato (or substitute with diced cucumber or bell peppers)

Carbohydrates

  • 2 pieces Flour Tortillas (or whole wheat tortillas for fiber)

Instructions 

  • Season chicken breasts with minced garlic and cook until golden and cooked through, about 8-10 minutes.
  • Mix grated Parmesan cheese into Greek yogurt to create a creamy sauce.
  • Slice cooked chicken and prepare vegetables by chopping tomato and lettuce.
  • Assemble the wraps by spreading yogurt sauce on tortillas, adding chicken, vegetables, and cheese.
  • Roll up the tortillas tightly and serve immediately.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Chicken, garlic, parmesan