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Iced Mango Lassi Smoothie Bowl
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
bowl
Calories
250
A vibrant and refreshing smoothie bowl made with ripe mangoes, yogurt, and topped with granola and fresh fruits. Perfect for a quick, healthy treat.
Ingredients
Diced Mangoes
2
cups
ripe mangoes, diced
(About 2 ripe mangoes)
Yogurt
1
cup
plain yogurt
(Greek or regular)
Milk
0.5
cup
milk
(Dairy or non-dairy)
Sweetener
2
tablespoons
honey or maple syrup
(Vegan option)
Ground Cardamom
0.5
teaspoon
ground cardamom
(Optional)
Salt
0.25
teaspoon
salt
Toppings
0.5
cup
granola
(For topping)
0.5
cup
mixed fresh fruits
(E.g., berries, banana slices)
to taste
fresh mint leaves
(For garnish, optional)
Instructions
Peel and dice the mangoes to have about 2 cups of diced mango.
Combine mango, yogurt, milk, honey, ground cardamom, and salt in a blender and blend until smooth.
If too thick, add more milk and blend again.
Pour into bowls and top with granola, fresh fruits, and mint leaves.
Serve immediately and enjoy!
Notes
Adjust sweetness with more or less honey and experiment with toppings like coconut flakes or chia seeds.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast, Snack
Cuisine:
fusion
Keyword:
Healthy, Mango, Smoothie