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High-Protein Tuna Salad Wrap

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 350
A quick and nutritious wrap packed with protein and fresh ingredients, perfect for a healthy lunch.

Ingredients

Canned Goods

  • 1 can tuna packed in water, drained
  • 2 tablespoons Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 stalk celery, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt

Wraps

  • 2 large whole wheat tortillas
  • 1 cup mixed greens
  • 1 small tomato, sliced
  • 0.5 avocado sliced (optional)

Instructions 

  • Mix tuna, Greek yogurt, mayonnaise, and mustard until creamy.
  • Add celery, onion, parsley, salt, and pepper; stir to combine.
  • Spread mixture onto tortillas; top with greens, tomato, and avocado.
  • Roll up tightly, fold in sides, and slice in half.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: American
Keyword: Healthy, High-Protein, Tuna