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High Protein Peach Toast

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A quick and nutritious breakfast featuring toasted bread topped with cottage cheese, fresh peaches, hemp seeds, and optional garnishes for a protein-packed start to your day.

Ingredients

Bread

  • 2 slices bread (of choice)

Dairy

  • 0.5 cup cottage cheese

Fruit

  • 1 medium peach (thinly sliced)

Seeds & Spices

  • 1.5 tbsp hemp seeds

Sweetener

  • 1 tsp hot honey

Optional Garnishes

  • mint leaves (optional)
  • broccoli sprouts (optional)

Instructions 

  • Toast the bread slices until golden brown.
  • Spread 1/4 cup cottage cheese on each toast.
  • Add sliced peaches on top of the cottage cheese.
  • Sprinkle hemp seeds on each slice.
  • Garnish with mint leaves and broccoli sprouts if desired, then drizzle with hot honey.

Notes

Use your favorite bread and adjust toppings to taste for a personalized touch.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: High-Protein, Peach, Toast