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High Protein Peach Overnight Oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A quick and nutritious overnight oats recipe packed with protein and fresh peaches, perfect for a healthy breakfast.

Ingredients

Liquid

  • 0.75 cup milk of choice (I used Fairlife 2%)
  • 0.5 cup old-fashioned rolled oats

Fruits

  • 0.5 cup chopped or sliced peaches (canned or fresh)

Dairy & Protein

  • 0.25 cup plain Greek yogurt
  • 2 tbsp vanilla protein powder
  • 1 tbsp peach syrup (for extra peach flavor)
  • 1 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract

Toppings

  • to taste chopped pecans (optional for topping)

Instructions 

  • Combine all ingredients (except chopped pecans) in a jar. Stir well and refrigerate for at least 6 hours.
  • Top with chopped pecans if desired, then serve.

Notes

For added flavor, use fresh peaches and adjust sweetness to taste.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Oats, Peach, Protein