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High Protein Mango Coconut Smoothie (Creamy, Dairy-Free & Filling) - A Tropical Breakfast Boost

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 350
Start your day with this creamy, protein-packed mango coconut smoothie that's dairy-free and super satisfying.

Ingredients

Liquid

  • 1 cup lite coconut milk (from a carton or canned)

Powders and Seeds

  • 1 scoop vanilla protein powder (plant-based or whey)
  • 1 tablespoon chia seeds or ground flaxseed

Fruits

  • 1 cup frozen mango chunks
  • 1 small frozen banana (or half a large banana)

Add-ins

  • 2 tablespoons unsweetened shredded coconut or coconut flakes
  • 1 teaspoon vanilla extract (optional)
  • Pinch sea salt

Optional Brighteners/Sweeteners

  • 1–2 teaspoons lime juice or honey/dates (for brightness or sweetness)

Instructions 

  • Pour coconut milk into blender.
  • Add protein powder, seeds, vanilla, and salt. Blend briefly.
  • Add frozen fruit and ice. Blend until smooth and creamy.
  • Taste and add lime juice or sweetener if desired. Blend again.
  • Pour into glasses and sprinkle with extra coconut if desired. Serve immediately.

Notes

Use frozen fruit for a thicker, colder smoothie. Adjust sweetness to taste.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: Tropical
Keyword: Mango, Protein, Smoothie