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High-Protein Lemon Blueberry Overnight Oats

Prep Time 10 minutes
Total Time 2 hours
Servings 2 servings
Calories 350
A nutritious and delicious overnight oats recipe packed with protein, fresh lemon, and blueberries, perfect for a quick breakfast.

Ingredients

Dry ingredients

  • 1 cup gluten-free rolled oats
  • 3 tablespoons chia seeds or hemp seeds
  • 1 cup non-dairy milk
  • 1 teaspoon vanilla extract
  • Zest from 1 small lemon lemon zest
  • Juice from 1 small lemon lemon juice
  • 4 tablespoons coconut yogurt ((or your go-to yogurt))
  • to taste maple syrup
  • Optional vanilla protein powder
  • Blueberry jam for layering
  • Extra blueberries for layering

Instructions 

  • Combine oats, seeds, milk, lemon zest, lemon juice, vanilla, yogurt, maple syrup, and protein powder (if using) in a bowl.
  • Cover and refrigerate for at least 2 hours or overnight.
  • Layer with jam and blueberries before serving.

Notes

Feel free to customize with your favorite toppings or protein powders.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Blueberry, Oats, Protein