High Protein Honey Garlic Chicken Meal Prep Bowls - Easy, Flavorful, and Filling

Prep Time 15

Cook Time 20

Total Time 35

Servings 4 servings

Calories 550

This flavorful meal prep combines tender chicken, vibrant veggies, and hearty grains, all coated in a sweet and savory honey garlic sauce for a satisfying, protein-packed dish.

Ingredients

Chicken

2 pounds boneless, skinless chicken breasts (or thighs for extra juiciness)

Honey garlic sauce

1/3 cup honey
1/4 cup low-sodium soy sauce ((or tamari/coconut aminos))
4 cloves garlic, minced
1 tablespoon rice vinegar or apple cider vinegar
1 tablespoon Sesame oil (optional but flavorful)
1–2 teaspoons sriracha or red pepper flakes (optional for heat)
1 tablespoon cornstarch mixed with water (slurry)

Grain base

3 cups cooked brown rice or quinoa

Veggies

3 cups broccoli florets
1 red bell pepper sliced
1 cup shredded carrots

Toppings

2 green onions sliced
to taste sesame seeds
optional lime wedges

Cooking oil

1–2 tablespoons olive or avocado oil
to taste Salt and pepper

Instructions

Cook grains: Prepare brown rice or quinoa as per package instructions and set aside.
Cook chicken: Cut into bite-sized pieces, season, and cook in a skillet until browned and cooked through (5–7 minutes).
Steam or roast veggies: Prepare broccoli, peppers, and carrots for texture and flavor.
Make sauce: Whisk honey, soy, garlic, vinegar, sesame oil, and sriracha. Add slurry and simmer until glossy.
Assemble bowls: Divide grains, top with chicken, veggies, green onions, sesame seeds, and lime wedges if desired.

Notes

For extra flavor, marinate chicken beforehand or add a sprinkle of sesame seeds on top.

Calories: 550kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: Chicken, High-Protein