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High-Protein Chickpea Avocado Toast

Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 1 serving
Calories 350
A nutritious and protein-packed toast featuring chickpeas, avocado, and seeds, perfect for a quick and healthy meal.

Ingredients

Bread

  • 1 slice whole-grain or sprouted bread

Chickpeas

  • 0.5 cup chickpeas, mashed

Avocado

  • 0.25 avocado avocado

Seeds and Powder

  • 1 tbsp hemp seeds
  • 1 tbsp vegan protein powder (optional)
  • 1 tbsp nutritional yeast

Vegetables and Seeds

  • 2 tbsp edamame or steamed peas (optional)
  • 1 tbsp chia seeds

Fats and Toppings

  • 1 tbsp almond butter or tahini

Protein and Garnishes

  • Thinly sliced tofu or tempeh strips tempeh or tofu slices

Optional Garnishes

  • to taste microgreens, chili flakes, lemon juice

Instructions 

  • Toast the bread.
  • Mash chickpeas and avocado together until smooth but slightly chunky.
  • Mix in nutritional yeast, hemp seeds, and optional protein powder.
  • Spread the mixture over the toasted bread and top with tofu or tempeh slices.
  • Add edamame, chia seeds, drizzle with almond butter or tahini, and garnish as desired.

Notes

Feel free to customize with your favorite toppings and adjust seasonings to taste.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: Healthy
Keyword: High-Protein