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High-Protein Caramelized Banana Bowl

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 bowl
Calories 350
A delicious and nutritious bowl combining caramelized bananas with protein-rich yogurt for a satisfying breakfast or snack.

Ingredients

Fruits and Sweeteners

  • 1 piece ripe banana, sliced
  • 3 tbsp maple syrup
  • ½ tsp cinnamon
  • 1 tbsp water (optional, to prevent sticking)

Dairy and Protein

  • ¾ cup Greek yogurt (or dairy-free alternative)
  • 1 scoop vanilla protein powder (or plant-based alternative)
  • ½ tsp vanilla extract
  • 1-2 tbsp melted almond or peanut butter
  • 1 tbsp crushed walnuts (or pecans)

Instructions 

  • Heat a nonstick pan over medium-low heat, add banana slices, drizzle with maple syrup, and sprinkle cinnamon. Cook for 2-3 minutes until caramelized, then flip and cook another 1-2 minutes. Add water if sticking.
  • Mix Greek yogurt, protein powder, and vanilla extract until smooth.
  • Top yogurt with caramelized bananas, drizzle with nut butter, and sprinkle with crushed walnuts. Serve immediately.

Notes

Use ripe bananas for best flavor and caramelization.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: banana, Protein, Yogurt