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High-Protein Banana Chia Seed Pudding
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
250
A nutritious and delicious pudding combining bananas, Greek yogurt, and chia seeds for a high-protein treat.
Ingredients
Base
1
cup
unsweetened almond milk
1
ripe banana
banana, mashed
0.5
cup
plain Greek yogurt
((or plant-based yogurt))
3
tablespoons
chia seeds
1
tablespoon
maple syrup
((optional))
0.5
teaspoon
vanilla extract
0.25
teaspoon
ground cinnamon
Pinch
salt
Garnish
as needed
fresh banana slices and cinnamon stick
(for garnish)
Instructions
Mash the banana until smooth in a bowl.
Whisk in almond milk, yogurt, maple syrup, vanilla, cinnamon, and salt.
Stir in chia seeds thoroughly and cover.
Refrigerate for at least 4 hours or overnight until thickened.
Stir well, transfer to glasses, and garnish with banana slices and cinnamon.
Notes
Use ripe bananas for best flavor and natural sweetness.
Calories:
250
kcal
Cost:
$10
Course:
Dessert
Cuisine:
Healthy
Keyword:
banana, Chia Seeds, Protein