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Healthy Tuna Melt Wrap Recipe, Easy 10 Minute Lunch

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 350
This quick and healthy tuna wrap is perfect for a nutritious lunch in just 10 minutes. Packed with protein and fresh ingredients, it's both satisfying and easy to make.

Ingredients

Canned Tuna

  • 1 can skipjack tuna, 5 oz (or yellowfin)
  • 2 Tbsp greek yogurt
  • ½ Tbsp dijon mustard
  • ½ lemon juice of lemon (about 1 Tbsp)
  • ¼ cup corn
  • ¼ cup red onion, diced (about 1/4 of a red onion)
  • 1 Tbsp dill relish (or capers)
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ cup shredded mozzarella cheese (or cheese of choice)
  • 1 wrap burrito-sized wrap (at least 10 inches)

Instructions 

  • Drain the tuna and mix it with Greek yogurt, mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper.
  • Warm the wrap in the microwave for 10-20 seconds to make it pliable. Place it on a surface, add cheese at one end, then spread the tuna mixture on top.
  • Fold the sides of the wrap inward, then roll from the filled end to enclose the filling.
  • Heat a skillet with a little olive oil over medium heat. Place the wrap seam side down and cook for 3-4 minutes, then flip and cook another 2-3 minutes until golden.
  • Slice and serve immediately. For smaller wraps, divide the tuna mixture between two tortillas.

Notes

Use a burrito-sized wrap for best results. Feel free to customize with your favorite cheese or additional veggies.
Calories: 350kcal
Cost: $10
Course: Lunch
Keyword: Healthy, Tuna, Wrap