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Healthy Taco Salad Bowls with Ground Beef, Chicken & Fresh Mexican Toppings

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a vibrant and nutritious taco salad bowl packed with lean proteins, fresh vegetables, and flavorful toppings for a quick and satisfying meal.

Ingredients

Protein

  • 1 lb lean ground beef (90% lean)
  • 1 lb boneless skinless chicken breast, diced

Vegetables & Grains

  • 4 cups chopped romaine lettuce
  • 1 cup cooked brown rice or cauliflower rice
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 lime cut into wedges
  • ½ cup plain Greek yogurt (as a sour cream substitute)
  • ½ cup shredded reduced-fat cheddar or Mexican blend cheese
  • ¼ cup fresh salsa or pico de gallo

Additional Toppings

  • to taste Sliced jalapeños for heat

Instructions 

  • Heat olive oil in a skillet. Cook beef until browned or chicken until cooked through, then add taco seasoning and water, simmer 3–4 mins.
  • Prepare base: chop lettuce, rinse beans, cook rice, slice vegetables.
  • Assemble bowls: layer lettuce, rice, beans, corn, seasoned beef or chicken, then top with tomatoes, avocado, onion, cilantro, and lime.
  • Add Greek yogurt, cheese, salsa, and jalapeños as desired. Serve immediately.

Notes

Use low-sodium taco seasoning and drain excess grease for a healthier meal.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Healthy, Salad, Taco