Healthy Cottage Cheese Protein Bowl Recipe with Fresh Fruit and Nuts for Easy Breakfast
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 15 minutesminutes
Servings 1bowl
Calories 250
A quick and nutritious breakfast bowl combining creamy cottage cheese, fresh fruit, crunchy nuts, and optional seeds and sweeteners for a balanced start to your day.
Ingredients
Dairy
1cupfull-fat or low-fat cottage cheese
1cupfresh fruit (berries, diced peaches, or apple chunks)
0.25cupchopped walnuts, almonds, or pecans, toasted
1tablespoonhoney or maple syrup (optional)
1teaspoonchia seeds or flaxseeds (optional)
Pinchlemon zest (optional)
Pinchcinnamon (optional)
Instructions
Toast the nuts: Heat a dry skillet over medium heat. Add chopped nuts and stir for 2-3 minutes until golden. Remove and set aside.
Prepare the fruit: Wash and chop into bite-sized pieces. Rinse berries or thaw frozen fruit as needed.
Mix the cottage cheese: Scoop into a bowl, add cinnamon and lemon zest if using, and stir gently.
Add seeds and sweetener: Stir in chia or flaxseeds, then drizzle honey or maple syrup. Mix lightly.
Assemble the bowl: Spoon cottage cheese into a serving bowl, top with fruit and toasted nuts.
Finish with optional lemon zest or seeds. Serve immediately.
Notes
For extra flavor, sprinkle additional lemon zest or seeds on top before serving.