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Healthy Cinnamon Apples
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
150
A delicious and healthy way to enjoy sweet, spiced apples with minimal added sugar. Perfect for a quick dessert or snack.
Ingredients
Fruits
4
pounds
apples (cored and sliced)
(not too thin to prevent breaking)
2
tablespoons
butter
1/4
cup
apple juice
1/4
cup
sugar-free sweetener or honey
2
teaspoons
cinnamon
1/2
teaspoon
allspice
1/4
teaspoon
salt
2-3
teaspoons
arrowroot or organic cornstarch
(or 1 teaspoon glucomannan (optional))
1
teaspoon
apple cider vinegar
Instructions
Place apples and butter in a skillet over medium-high heat; cook until butter melts and coats apples.
Mix apple juice, sweetener, cinnamon, allspice, and salt; pour over apples. Cover and simmer for 5 minutes.
Uncover and cook until mixture thickens, or add arrowroot/cornstarch and toss quickly.
Stir in apple cider vinegar and serve hot.
Notes
Use firm apples to prevent breaking during cooking.
Calories:
150
kcal
Cost:
$10
Course:
Dessert
Cuisine:
American
Keyword:
apples