Go Back
Print

Healthy BBQ Chicken Sweet Potato Bowl

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
A nutritious and flavorful bowl combining roasted sweet potatoes, tender BBQ chicken, fresh vegetables, and a creamy yogurt sauce for a satisfying meal.

Ingredients

Protein

  • 1.5 lbs boneless, skinless chicken breast
  • 0.5 cup low-sugar BBQ sauce
  • 1 tablespoon olive oil
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • to taste Salt and black pepper Salt black pepper
  • 2 medium sweet potatoes, cubed
  • 1 tablespoon olive oil
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon paprika
  • to taste Salt Salt
  • 1 cup cooked brown rice or quinoa (optional)
  • 1 cup corn kernels, fresh or roasted
  • 1 cup cherry tomatoes, halved
  • 1 avocado sliced
  • 0.25 cup red onion, thinly sliced

Fresh cilantro

  • 0.5 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon BBQ sauce
  • Pinch salt Pinch of salt

Instructions 

  • Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, chili powder, paprika, and salt; roast for 20-25 minutes.
  • Season chicken with paprika, garlic powder, salt, and pepper; cook in a skillet over medium heat for 6-7 minutes per side until cooked through. Brush with BBQ sauce in the last few minutes.
  • Whisk Greek yogurt, lime juice, BBQ sauce, and a pinch of salt to make the sauce.
  • Assemble bowls with rice or quinoa, roasted sweet potatoes, sliced BBQ chicken, corn, tomatoes, avocado, and red onion. Drizzle with yogurt sauce and garnish with cilantro.

Notes

For extra flavor, marinate the chicken beforehand or add your favorite toppings.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, Chicken, Healthy, Sweet Potato