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Easy Peanut Butter Banana Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 250
Delicious and nutritious muffins combining bananas, peanut butter, and protein for a quick, healthy snack or breakfast.

Ingredients

Bananas

  • 2 medium ripe bananas, mashed

Peanut Butter

  • 1/2 cup peanut butter (creamy or crunchy)

Protein Powder

  • 1 cup protein powder (whey or plant-based)

Whole Wheat Flour

  • 3/4 cup whole wheat flour (can substitute almond flour for gluten-free)

Baking Powder

  • 1 teaspoon baking powder

Baking Soda

  • 1/2 teaspoon baking soda

Greek Yogurt

  • 1/4 cup plain Greek yogurt (or dairy-free coconut yogurt)

Honey or Maple Syrup

  • 2 tablespoons honey or maple syrup (optional)

Eggs

  • 2 large large eggs, room temperature

Vanilla Extract

  • 1 teaspoon vanilla extract

Cinnamon

  • 1/2 teaspoon cinnamon (optional)

Salt

  • Pinch pinch of salt

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mash bananas, then mix with peanut butter, yogurt, eggs, honey, and vanilla.
  • In a separate bowl, sift dry ingredients and fold into wet mixture.
  • Divide batter evenly into 12 muffin cups and bake for 18-22 minutes.
  • Cool muffins for 5 minutes before transferring to a wire rack. Serve warm or at room temperature.

Notes

For a gluten-free version, substitute almond flour for whole wheat flour.
Calories: 250kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, Peanut Butter, Protein