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Easy Grilled Chicken Wraps

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 550
Delicious and healthy grilled chicken wraps packed with fresh veggies and flavorful ranch dressing.

Ingredients

Protein

  • 3 small chicken breasts
  • 1 tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp onion powder
  • 2 tsps Italian seasoning
  • to taste NA Salt + pepper

Wraps

  • 5 10 inch tortillas (low carb, regular or gluten-free)
  • 1 ½ cup green leaf lettuce
  • 1 cup cherry tomatoes (quartered)
  • ½ red onion red onion (thinly sliced)
  • 1 medium avocado (pitted and diced or sliced)
  • 1/2-1/3 cup shredded cheddar (or dairy-free cheese of choice)
  • 1/4 cup protein ranch (or store-bought)
  • 1 cup blended cottage cheese (sub-Greek yogurt or dairy-free yogurt)
  • 2 tbsp Homemade Ranch Seasoning (or store-bought)
  • 1-2 tbsp milk of choice + more to thin out
  • 1 tsp apple cider vinegar
  • ½ tsp lemon juice

Instructions 

  • Coat chicken with oil and spices; grill or cook in a skillet for 4–6 minutes per side, then rest and chop.
  • Blend cottage cheese, ranch seasoning, milk, vinegar, and lemon juice until smooth; thin as needed.
  • Assemble wraps: layer tortillas with lettuce, tomatoes, onion, avocado, chicken, and drizzle with ranch.

Notes

Feel free to customize with your favorite veggies or cheese.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Healthy, Wraps