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Creamy Vegan Mango Tofu Curry
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
350
A vibrant and creamy vegan curry combining ripe mango, tofu, and aromatic spices for a delicious and wholesome meal.
Ingredients
Fruits
1
large
mango (ripe, peeled and cut into chunks)
(can be substituted with frozen and thawed mango, but fresh is preferred)
Water
5
fl.oz
water
Oil
2
tablespoons
oil
Spices
1
teaspoon
cumin seeds
1
teaspoon
fennel seeds
1
cinnamon stick
cinnamon stick
3
cloves
garlic cloves (minced)
1
inch
ginger (minced)
1
teaspoon
ground coriander
½
teaspoon
ground cumin
½
teaspoon
ground turmeric
1½
teaspoons
Kashmiri red chili powder
Coconut Milk
14
ounces
unsweetened coconut milk (canned)
Garam Masala
1
tablespoon
garam masala
Salt
1
pinch
salt (or to taste)
Vegetables
4.5
ounces
fresh spinach
Herbs
1
bunch
fresh cilantro (roughly chopped)
Lime
½
lime
juiced (or more to taste)
Tofu
14
ounces
extra firm tofu (pressed and drained)
Additional Oil
1½
tablespoons
neutral oil
Cornstarch
2
tablespoons
cornstarch
Yogurt
4
tablespoons
unsweetened dairy-free yogurt
Nigella Seeds
2
teaspoons
nigella seeds (or to taste)
Cooked Rice or Naan
4
servings
Basmati rice (cooked) or Indian Naan
Instructions
Sauté cumin, fennel, and cinnamon in oil until fragrant.
Add garlic, ginger, ground spices, and cook for 1-2 minutes.
Add mango, coconut milk, and simmer for 10 minutes.
Stir in tofu, spinach, cilantro, lime juice, and cook for 5 minutes.
Mix cornstarch with yogurt, add to curry, and simmer until thickened.
Notes
Press tofu well to remove excess water for better texture.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
vegan
Keyword:
Curry, Mango, Tofu