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Cottage Cheese Breakfast Toast

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350
A nutritious and flavorful breakfast featuring toasted bread topped with cottage cheese, fresh fruits, vegetables, and savory toppings for a balanced start to your day.

Ingredients

Bread

  • 1 slice sprouted bread or bread of choice

Dairy

  • 0.25 cup cottage cheese
  • 1 tablespoon almond butter
  • 1 tablespoon peanut butter

Fruits

  • 0.25 cup mixed berries, raspberries, blueberries, strawberries, etc
  • 0.33 banana banana (sliced into)

Vegetables & Seasonings

  • 1 hard boiled egg hard boiled egg (sliced)
  • 0.5 teaspoon everything bagel seasoning
  • 0.25 avocado avocado (sliced into)
  • 0.25 teaspoon red pepper flakes
  • pinch flaky sea salt Pinch flaky sea salt
  • 1-2 ounces smoked salmon
  • 1 tablespoon thinly sliced red onion
  • 1 tablespoon capers

Optional

  • 1 sprig fresh dill sprigs
  • 1 tablespoon black olive tapenade

Vegetables & Fruits

  • sliced cucumbers & baby tomatoes sliced cucumbers & baby tomatoes
  • a pinch flaky sea salt and black pepper a pinch of flaky sea salt and black pepper over the top

Instructions 

  • Toast bread until lightly browned or to your preferred doneness.
  • Spread cottage cheese over the toast, then add nut butter or tapenade if desired.
  • Add toppings of your choice and enjoy!

Notes

Feel free to customize toppings for variety and added flavor.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Cottage Cheese