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Chocolate Peanut Butter Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A delicious and nutritious smoothie combining chocolate, peanut butter, and protein for a quick, energizing treat.

Ingredients

Liquid

  • 1 cup unsweetened milk (dairy or non-dairy, like almond, oat, or soy)

Fruits

  • 1 medium frozen banana, sliced

Add-ins

  • 1-2 tablespoons peanut butter (creamy works best)
  • 1-2 tablespoons unsweetened cocoa powder
  • 1 scoop protein powder (chocolate or vanilla)
  • 1/4 cup Greek yogurt (optional for extra creaminess)
  • 1 tablespoon chia seeds or ground flaxseed (optional for fiber)
  • 1/2 teaspoon vanilla extract
  • a handful none ice cubes (optional for thickness)
  • to taste none sweetener (optional: dates, maple syrup, or honey)
  • pinch none salt (optional, enhances chocolate flavor)

Instructions 

  • Add milk to the blender.
  • Add frozen banana slices and other ingredients.
  • Blend until smooth, adding ice or more milk as needed.
  • Taste and add sweetener if desired, then blend briefly.
  • Pour into a glass and serve immediately.

Notes

Use ripe bananas for natural sweetness and creamy texture.
Calories: 350kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: chocolate, Protein, Smoothie