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Chicken Avocado Wrap with Greek Yogurt

Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 2 wraps
Calories 450
A delicious and healthy chicken wrap filled with creamy avocado, fresh herbs, and cheese, perfect for a quick lunch or dinner.

Ingredients

Protein

  • 2 cups cooked chicken breast, shredded (approx. 300g)
  • 1 large ripe Hass avocado, pitted and cubed
  • 1/4 cup plain Greek yogurt
  • 1 tbsp fresh lime juice
  • 2 tbsp fresh cilantro, chopped
  • 1/4 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper
  • 2 large 10-inch whole-wheat tortillas
  • 1 cup fresh baby spinach
  • 1/4 cup shredded Monterey Jack cheese

Instructions 

  • Mix shredded chicken with Greek yogurt and garlic powder until well coated.
  • Stir in lime juice, salt, pepper, and cilantro into the chicken mixture.
  • Gently fold in cubed avocado into the chicken mixture.
  • Warm tortillas briefly to make them pliable, then layer spinach and filling, top with cheese, and roll tightly.
  • Place the rolled wrap seam side down in a hot skillet for 2 minutes until golden.

Notes

For extra flavor, add a dash of hot sauce or additional herbs.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Healthy, Wrap