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Chia Pudding Parfait with Mango and Coconut
Prep Time
10
minutes
minutes
Total Time
2
hours
hours
30
minutes
minutes
Servings
2
servings
Calories
250
A delicious and healthy layered parfait combining creamy chia pudding, fresh mango, and shredded coconut for a tropical treat.
Ingredients
For the Chia Pudding
0.5
cup
chia seeds
2
cups
unsweetened coconut milk
((or milk of choice))
2
tablespoons
honey or maple syrup
0.5
teaspoon
vanilla extract
For the Parfait Layers
1
ripe mango
mango
(peeled and diced)
0.25
cup
shredded coconut
(unsweetened)
Optional
granola, fresh berries, or mint
(for garnish)
Instructions
Mix chia seeds, coconut milk, honey, and vanilla in a bowl. Let sit for 5 minutes, then stir again.
Refrigerate for 2–4 hours or overnight until thickened.
Dice the mango into small cubes.
Layer chia pudding, mango, and shredded coconut in cups. Repeat layers and top with mango and coconut.
Optional: Garnish with granola, berries, or mint. Serve chilled.
Notes
For extra flavor, add a drizzle of honey or a few mint leaves on top.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast, Dessert
Cuisine:
Tropical
Keyword:
Chia Seeds, coconut, Mango