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Breakfast Meal Prep Bowls

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 bowls
Calories 550
A nutritious and customizable breakfast bowl featuring roasted potatoes, seasoned ground chicken, scrambled eggs, and vibrant vegetables, perfect for meal prep.

Ingredients

Vegetables

  • 24 oz Baby Gold Potatoes (quartered)
  • 4 medium Bell Peppers (diced)
  • 1 medium Yellow Onion (diced)

Fats & Oils

  • 2 tablespoons Olive Oil (divided)
  • 1/2 teaspoon Garlic Powder

Meat & Protein

  • 2 pounds Ground Chicken

Canned Goods

  • 20 oz Pineapple in 100% Juice
  • 4 oz Chipotle Peppers in Adobo

Garlic & Spices

  • 4 cloves Garlic
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Cloves

Eggs

  • 18 large Eggs (slightly beaten)

Cooking & Garnishes

  • as needed Cooking Spray, Oil, or Butter (for scrambling)

Instructions 

  • Preheat oven to 450ºF. Toss potatoes with 1 tbsp olive oil, salt, and pepper; bake for 15 minutes.
  • Meanwhile, toss peppers and onions with 1 tbsp olive oil, garlic powder, salt, and pepper. Add to sheet pan after 15 minutes and bake 25-30 minutes until tender and slightly browned.
  • Cook ground chicken in a skillet until browned, then add blended sauce ingredients and simmer. Scramble eggs in a separate skillet.
  • Assemble bowls with chicken, eggs, and roasted vegetables. Serve with garnishes of choice.

Notes

You can customize toppings and sides for variety and extra flavor.
Calories: 550kcal
Cost: $15
Course: Breakfast, Meal Prep
Cuisine: American
Keyword: Healthy, Protein