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Breakfast Bagel (Healthy High Protein)

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350
A nutritious and satisfying breakfast featuring a protein-packed egg, creamy avocado, and flavorful toppings on a toasted bagel.

Ingredients

Bread & Dairy

  • 1 piece bagel of choice
  • 1 large egg
  • 1/4 avocado avocado
  • 1-2 tablespoons pickled onions
  • 1-2 slices emmental cheese
  • Pinch za'atar
  • 1 teaspoon spicy mayo or hot sauce
  • 1 teaspoon olive oil or butter

Seasonings

  • to taste salt and black pepper

Instructions 

  • Slice and toast the bagel; spread avocado on the bottom half.
  • Heat oil in a skillet, crack in the egg, season with salt, pepper, and za'atar, then cook until whites are set.
  • Flip the egg if over-medium, cook for another minute, then place on avocado.
  • Add cheese, pickled onions, and drizzle with spicy mayo or hot sauce, then assemble the bagel.

Notes

Feel free to customize toppings for extra flavor or nutrition.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: High-Protein