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Blueberry Parfaits
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
Enjoy these vibrant and healthy blueberry parfaits layered with creamy yogurt and crunchy granola for a delightful treat.
Ingredients
Fruits and Juices
1
lb
blueberries (fresh or frozen)
1
Tablespoon
fresh lemon juice
2
strips
lemon peel
0.25
cup
maple syrup (or honey for non-vegan)
Dairy and Grains
4
cups
plain yogurt (dairy or non-dairy)
1
cup
granola of choice (nut-free or grain-free if desired)
Instructions
Preheat oven to 400°F (200°C).
Toss blueberries with lemon juice, lemon peel, and maple syrup; spread in a baking dish.
Roast for 15-18 minutes (fresh) or 20-23 minutes (frozen), stirring halfway.
Cool completely, remove lemon peel, and chill blueberries.
Layer yogurt and roasted blueberries in glasses, top with granola, and serve immediately.
Notes
Use frozen blueberries if fresh are unavailable; roasting enhances flavor.
Calories:
250
kcal
Cost:
$12
Course:
Dessert
Cuisine:
American
Keyword:
Blueberry