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Juicy avocado spread on whole grain bread, with a runny poached egg and fresh herbs.
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Avocado Toast with Poached Egg: A Delightful Breakfast

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350
Start your day with creamy avocado on crispy toast topped with a perfectly poached egg, a nutritious and satisfying breakfast.

Ingredients

Bread

  • 4 slices whole grain or sourdough bread

Avocado

  • 2 whole ripe avocados

Eggs

  • 4 large eggs

Vinegar

  • 1 tablespoon white vinegar

Seasonings

  • to taste salt
  • to taste pepper

Olive Oil

  • 1 tablespoon olive oil

Lemon Juice

  • 1 tablespoon fresh lemon juice

Red Pepper Flakes

  • optional red pepper flakes (for seasoning)

Garnish

  • optional fresh herbs (cilantro or chives) (for garnish)

Instructions 

  • Toast bread slices until golden and crispy.
  • Cut avocados, remove pits, and mash with olive oil, lemon juice, salt, and pepper.
  • Poach eggs in simmering water with vinegar for 3-4 minutes each.
  • Spread mashed avocado on toast, top with poached eggs, season, and garnish with herbs.

Notes

Use ripe avocados for best flavor and texture.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Avocado, Egg, Toast