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Anti-Inflammatory Lemon Blueberry Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 250
A refreshing and nutritious smoothie packed with anti-inflammatory ingredients like blueberries, lemon, and greens to boost your health.

Ingredients

Fruits and Vegetables

  • 1 cup frozen blueberries
  • ½ frozen banana frozen banana
  • 1 fresh lemon lemon (juice and zest) (zest grated first)

Seeds and Nuts

  • 1 tablespoon flax seeds (or chia seeds)

Liquids

  • 1 cup unsweetened almond milk (or any plant-based milk)

Dairy and Yogurt

  • ½ cup plain Greek yogurt (or coconut yogurt for vegan)

Sweeteners

  • 1 teaspoon raw honey or pure maple syrup (optional)

Greens (optional)

  • a handful spinach or kale

Instructions 

  • Grate lemon zest and juice the lemon, removing seeds.
  • Add almond milk, Greek yogurt, frozen banana, blueberries, flax seeds, greens, lemon juice, and zest to the blender.
  • Blend until smooth, adding more almond milk if needed.
  • If desired, add honey or maple syrup and blend again.
  • Pour into a glass, garnish with extra lemon zest or flax seeds, and enjoy immediately.

Notes

This smoothie is a great way to incorporate anti-inflammatory ingredients into your diet.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Blueberry, lemon, Smoothie